I told my doctor no yesterday.
I told her no to a common and logical suggestion for a justifiable concern. The old me would’ve just done it because it’s what ya do, you listen to the experts. The thing is, I was immediately resistant to the idea when she proposed it.
These banana molasses oat muffins are made with oat flour, white rice flour, and whole grain rolled oats. There’s also a little reishi mushroom adaptogen (optional) added in to give it some anti-inflammatory and immune boosting properties.
Read MoreThese wheat-free empanadas are made with oat flour, white rice flour, and stuffed full of spices, onion, tomato, a little cheese and ground elk.
Read MoreThese wheat-free banana and wild blueberry muffins are made with almond flour and gluten-free flour, sweetened with a little honey. The wild blue berries and reishi mushroom adaptogen give it added anti-inflammatory, immune boosting, and cancer fighting properties.
Read MoreGranola bars filled with a mixture of sweet and with some good-for-ya stuff mixed in. This wheat-free granola bar recipe will keep you feeling full with it’s hearty ingredients like oats, peanut butter, and collagen protein alongside adaptogenic foods like Reishi and Chaga Mushrooms for immune boosting, inflammation and cancer-fighting properties.
Read MoreThis chicken fajita soup recipe is a crowd pleaser and simple to make. You can cook it slow all day in a crock pot. Or if you have left over chicken it can be made into a quick soup in a pot on the stove.
Read MoreAutumn is apple season and this torte is full of them. This torte is made with a cheese filling, oat/rice crust, honey as the sweetener, and Chaga for it’s antioxidant properties.
Read MoreA process of implementing various medical efforts, to help Vulvodynia and Pudendal Neuralgia pelvic pains, provided very temporary relief. When the anticipated end results didn’t happen other unexpected blessings came from the journey.
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